South Beach Diet Recipes

P1 - CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR

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Description:
CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR


Date Added:	March 31, 2009	Season:
Category:	Chicken	Prep. Method:	Bake
Calories:	256	Dish Type:	Other
Serves:	4	Cuisine:	American
Prep. Time:	35 minutes

Ingredients:

CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR 
1/3 cup chicken broth 2 tablespoons olive oil 
3 tablespoons basalmic vinegar 1/2 cup chopped onions 
1 teaspoon fresh chopped 1 teaspoon finely minced garlic 
rosemary, or 1/2 1 can (1 pound 12 ounces) 
dried rosemary, crumbled plum tomatoes, drained 
3 whole chicken breasts, 1/4 teaspoon salt 
cut in half Freshly ground black pepper

Directions:

1. Combine chicken broth, vinegar and rosemary; pour over chicken,
cover, and refrigerate overnight.
2. Remove chicken and pat dry, reserving marinade. Heat oil in
a heavy frying pan and brown chicken in two batches.
3. Remove checken from the pan; add onions and garlic. Saute
over medium heat for 5 minutes, until onions are softened.
4. Add marinade to pan and bring to a simmer. Add chicken, baste
with some of marinade, cover and simmer 25 minutes.
5. Remove chicken and keep warm. Add tomatoes, salt and pepper;
simmer about 5 minutes, or until thickened.
6. Pour sauce over chicken.
Data per serving:
Calories......256 Fat..............12g Sodium....330 mg
Protein.......30g Carbohydrates.....5g Sugar.......4g

Rating: (2)

Added On: March 31, 2009